When I am making the daily effort to “name it, claim it, and dump it,” and something comes up repeatedly, Step Ten gives me the option to make a plan to do things differently. I can then see how each alternative works out, or I can keep doing the same thing. I know resentment and self-pity are waiting patiently for such an opportunity, so I usually make an effort to change my thinking and behavior.
EATING DISORDERS ANONYMOUS (EDA)
EDA is a Twelve-Step fellowship of individuals who share their experience, strength and hope with each other that they may solve their common problems and help others to recover from their eating disorders. People can and do fully recover from having an eating disorder. The only requirement for membership is a desire to recover from an eating disorder.
General Service Board of EDA
P.O. Box 5243
Chico, CA 95927