I do not dwell on things. Reflection is an excellent practice, but rumination is not. I gave up my character defects in Step Seven; my job each day is to recognize how my issues reflect my character defects and let them go, so I can focus on character-building activities instead.
EATING DISORDERS ANONYMOUS (EDA)
EDA is a Twelve-Step fellowship of individuals who share their experience, strength and hope with each other that they may solve their common problems and help others to recover from their eating disorders. People can and do fully recover from having an eating disorder. The only requirement for membership is a desire to recover from an eating disorder.
General Service Board of EDA
P.O. Box 5243
Chico, CA 95927