After writing about gratitude, I spend a few minutes on Step Eleven, thinking about and jotting down a couple of goals: little things that could make a difference in someone else’s day, as well as an action I can take that day that could affect the bigger picture. I try to think of something I can say or do (anonymously) that would make me proud to be a human being. Setting out with a perspective that embraces humility not only gives me peace, but also frees me to bring energy and focus to what I think really matters. It’s a great way to start the day!
EATING DISORDERS ANONYMOUS (EDA)
EDA is a Twelve-Step fellowship of individuals who share their experience, strength and hope with each other that they may solve their common problems and help others to recover from their eating disorders. People can and do fully recover from having an eating disorder. The only requirement for membership is a desire to recover from an eating disorder.
General Service Board of EDA
P.O. Box 5243
Chico, CA 95927