We are collecting meditations on EDA literature for inclusion in a daily meditation book for EDA!

In general, each meditation is a bit like an EDA “pitch.” Interested in helping? Please enter a brief quote from EDA literature (with the reference info) a statement about what things used to be like, a sentence or so about what happened, and a reflection on what it’s like now.

We are attempting to cover as many aspects of recovery as possible in our little reader to keep things fresh. We have had quite a few meditations in some areas, and fewer in others. We would especially welcome meditations on the following topics:
  • Finding humor
  • Weight restoration
  • Finding calm in the midst
  • Finding value in confusion
  • Embracing sexuality/intimacy
  • Using the fellowship
  • Overcoming impediments
  • Something your sponsor told you that helped you through a difficult time
  • Sponsoring others
  • Full recovery
  • Humility

The word limit for meditations is low–just 220 words (including the quote)–so it can fit on a typical “daily reader” size page. Review the sample below as an example.

“We can reflect and be grateful that we are now able to experience depth of feeling and attachment without having to numb ourselves. Our ability to experience pain without running from it becomes a strength that can bring hope to others who struggle as we once did.”  EDA Big Book, p. 158

I fought against feelings most of my life, using my eating disorder to cope with highs and lows. I fought because I was afraid. I thought feelings had all the power, and I was helpless; feelings could destroy me.

Since joining EDA, I’ve developed a new perspective: feelings are only feelings, and they’re temporary. I’ve learned new tools that allow me a full range of emotions. Sometimes I’m uncomfortable, but I can sit with feelings or take appropriate action, using my emotions as an internal compass.

If angry, I can set a boundary or right a wrong—or maybe recognize that I had unreasonable expectations! If afraid, I can mitigate risk or change how I look at life’s opportunities. Pausing and staying present with whatever I’m feeling strengthens my recovery. Now that I am more comfortable with the richness of my emotions, I can help others who were frightened as I once was.

When I sit with my feelings, I get useful information from them, and they pass.

If you’ve submitted a meditation before, please keep going–we love getting them!
If you haven’t tried writing a meditation before, please take heart and give it a try. We want our book to reflect you: your heart, your mind, and your experiences.
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